Ayurveda is based on the concept that disease comes from an imbalance in specific energy types, known as doshas. If you doshas are...

Chew a sliver of fresh ginger with some rock salt and lemon or lime juice before each meal to get more of those digestive juices flowing....

The human digestive system works better with foods and liquids that are at warmer temperatures because it doesn't have to work as hard to...

Nearly all spices are renowned for their health benefits especially when it comes to enhancing digestion and helping remove accumulated...

Immune System Boosters? There has never been more focus on the value of health, well-being and our immune system as there is right now....

The Coronavirus disease (COVID-19) pandemic is unique and unprecedented in several aspects and has challenged health care systems all...

Ginger is one of the very few superfoods that is actually worthy of that term.

Chai has been the drink of India and middle eastern culture for thousands of years and an integral part of their healing culture.

Ghee is a type of clarified butter which originated in India where a warm climate necessitated something with a longer shelf-life than...

Why I recommend tongue scraping? Tongue scraping is the simple and effective practice of cleaning your tongue before brushing your teeth...

Ayurveda resonates to me on so many different levels, but in short, it brings understanding and balance to my life.